White bean stew with fennel and harissa

"Smoky and punchy, this delicious vegan stew is packed full of protein"
Prep time:
5 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
46
Low
Load
17
Moderate

Nutrition per serving:

Calories237.54 kcal12%
Fat5.05 g7%
Carbs37.87 g15%
Sugars4.49 g5%
Protein12.84 g26%
Sodium799.51 mg40%
Fiber12.07 g43%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Ingredients

1 tbsp olive oil, plus 4 tsp to serve (optional)
½ fennel bulb (about 125g), roughly chopped (or 1 tsp fennel seeds)
1 onion, roughly chopped
2 x 400g tins cannellini beans, drained and rinsed
1 vegetable stock pot, made up to 250ml
220g pack baby spinach
30g fresh parsley, roughly chopped
½ lemon, zested and juiced
50g harissa, or to taste
2 tsp Wicked Kitchen Lemon, Garlic & Herb seasoning (optional)

Directions

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