White bean stew with fennel and harissa
"Smoky and punchy, this delicious vegan stew is packed full of protein"
9.7 / 10
Nutrition per serving:
Percent Daily Values based on a 2,000 calorie diet.
1 tbsp olive oil, plus 4 tsp to serve (optional)
½ fennel bulb (about 125g), roughly chopped (or 1 tsp fennel seeds)
1 onion, roughly chopped
2 x 400g tins cannellini beans, drained and rinsed
1 vegetable stock pot, made up to 250ml
220g pack baby spinach
30g fresh parsley, roughly chopped
½ lemon, zested and juiced
50g harissa, or to taste
2 tsp Wicked Kitchen Lemon, Garlic & Herb seasoning (optional)
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