White fish with bean mash

"Get more fish into your diet with this elegant midweek meal that can be on the table in just 25 minutes. Baked basa fillets are served with a garlicky lemon cannellini mash and gem lettuces which are griddled for a delicious charred flavour."
Prep time:
10 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
46
Low
Load
15
Moderate

Nutrition per serving:

Calories340.52 kcal17%
Fat11.92 g17%
Carbs32.41 g12%
Sugars3.02 g3%
Protein29.66 g59%
Sodium333.59 mg17%
Fiber9.89 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
15
Moderate

Ingredients

2 x 265g packs basa fillets
5 tsp olive oil, plus extra for drizzling
2 lemons, 1 zested and juiced, 1 sliced
1 garlic clove, crushed
2 x 400g tins cannellini beans, drained
100ml vegetable stock
2 Little Gem lettuces, quartered lengthways
1 red onion, thinly sliced
30g pack fresh flat-leaf parsley, roughly chopped

Directions

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