Wholewheat spaghetti with kale pesto, ricotta and poached egg

"Fuel the family for less with this quick, simple yet flavoursome meal"
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
41
Low
Load
28
High

Nutrition per serving:

Calories752.85 kcal38%
Fat45.18 g65%
Carbs67.30 g26%
Sugars5.61 g6%
Protein26.74 g53%
Sodium400.83 mg20%
Fiber10.03 g36%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
28
High

Ingredients

300g wholewheat spaghetti
150g (5oz) frozen garden peas
1 x 200g pack kale
2 tbsp chopped basil leaves
40g (1 1/2oz) pine nuts, toasted
45g (1 3/4oz) vegetarian hard cheese (or Parmesan), finely grated
7 tbsp olive or rapeseed oil
1 garlic clove, chopped
1 tsp white wine vinegar
4 eggs
100g ricotta
¼ tsp chilli flakes

Directions

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