Zesty meatballs with couscous salad

"Try this meatball recipe with a difference for an easy family dinner idea"
Prep time:
20 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
55
Moderate
Load
31
High

Nutrition per serving:

Calories501.29 kcal25%
Fat12.76 g18%
Carbs55.78 g21%
Sugars6.94 g8%
Protein41.53 g83%
Sodium327.05 mg16%
Fiber7.37 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Moderate
Glycemic Load
31
High

Ingredients

2 tbsp olive oil
1 onion, finely chopped
¼ tsp crushed chillies
3½ garlic cloves, 3 finely chopped, ½ grated
500g pack turkey thigh mince 7% fat
20g fresh mint leaves, finely chopped
1 lemon, zested and juiced
200g pot 0% fat natural yogurt
200g couscous, plus 1 tbsp
½ vegetable or chicken stock cube, made up to 250ml
200g frozen peas
50g spinach, finely shredded
1 x 240g pack radishes, finely sliced

Directions

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