Zesty ricotta and broccoli spaghetti

"Is a quick bowl of pasta your go-to midweek meal? Fill it with veg and make it healthy with this zesty ricotta and broccoli spaghetti recipe, made with a creamy broccoli sauce and plenty of fresh basil for an easy 30-minute meal."
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
51
Low
Load
36
High

Nutrition per serving:

Calories436.30 kcal22%
Fat8.51 g12%
Carbs71.45 g27%
Sugars6.62 g7%
Protein18.40 g37%
Sodium263.02 mg13%
Fiber5.65 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
36
High

Ingredients

1 head of broccoli, separated into florets and stalk finely chopped
250g ricotta
1 lemon, zested and juiced
15g fresh basil, stalks finely chopped and leaves torn
300g spaghetti
300g frozen garden peas, blanched

Directions

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