sweetcorn and cheese pancakes

"plenty of flavour with a bit of chilli and cheese"
Servings:
4 people

Health Score

High
Medium
Low
3.7 / 10
Low score

Glycemic Index

Index
64
Moderate
Load
44
High

Nutrition per serving:

Calories572.53 kcal29%
Fat25.30 g36%
Carbs68.29 g26%
Sugars0.93 g1%
Protein19.61 g39%
Sodium2206.51 mg110%
Fiber3.33 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
44
High

Ingredients

225g plain flour
21/2 tsp baking powder
50g instant semolina
1 tsp salt
250ml milk
3 medium eggs,beaten
75g butter
195g can sweetcorn
4 spring onions,chopped
1/2 red chilli,chopped and de-seeded
75g smoked cheese,grated

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care