Spiced courgette fritters

"These easy-to-prepare veggie fritters are similar to Indian pakoras"
Prep time:
30 min
Cook time:
20 min
Servings:
8 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
56
Moderate
Load
12
Moderate

Nutrition per serving:

Calories116.52 kcal6%
Fat2.58 g4%
Carbs20.66 g8%
Sugars4.46 g5%
Protein3.64 g7%
Sodium226.13 mg11%
Fiber2.53 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate

Ingredients

3 courgettes, finely sliced
1 large onion, halved and finely sliced
1 red chilli, halved, deseeded, finely sliced
1 tbsp garam masala
1 tsp turmeric
handful coriander leaves, picked and very roughly chopped
140g self-raising flour
½ tsp bicarbonate of soda
sunflower oil, for frying
2 tomatoes, chopped to smithereens
1 small red onion, finely chopped
1 green chilli, finely chopped (optional)
1 tsp ketchup

Directions

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