Goan fish curry

"Lovely fish curry which is also lo in fat and calories"
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
33
Low
Load
7
Low

Nutrition per serving:

Calories307.06 kcal15%
Fat6.48 g9%
Carbs21.97 g8%
Sugars7.57 g8%
Protein39.95 g80%
Sodium472.92 mg24%
Fiber4.31 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
7
Low

Ingredients

Low fat cooking spray
2 grated onions
2 long green chillies, deseeded and thinly sliced
2 garlic cloves, finely chopped
4cm piece fresh ginger, peeled and grated
2tsp ground cumin
2tsp ground turmeric
2tsp garam masala
2tsp ground coriander
2 cardamom pods, split
2 bay leaves
140ml reduced fat coconut milk
400g chopped tomatoes
5tbsp vegetable stock or water
600g skinless haddock fillet, or talapia or river cobbler, any firm white fish cut into chunks
Juice of half a lime
2tbsp fresh chopped coriander
a dozen or so raw prawns (optional)
Rice to serve

Directions

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