Pineapple rice

"Mixing fruit and savoury is not to everyone's taste but this quick side is certainly worth taking a gamble on"
Prep time:
5 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
4.9 / 10
Low score

Glycemic Index

Index
59
Moderate
Load
34
High

Nutrition per serving:

Calories286.83 kcal14%
Fat3.99 g6%
Carbs57.07 g22%
Sugars8.56 g10%
Protein5.63 g11%
Sodium899.90 mg45%
Fiber1.86 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
34
High

Ingredients

1 tbsp vegetable oil
2 shallots, chopped
2 garlic cloves, chopped
1 tsp mild curry powder
600g cold cooked rice (basmati or jasmine would work best)
300g/11oz fresh pineapple chunks, cut into smaller pieces, reserving any juice
4 tbsp soy sauce
pinch sugar
finely sliced spring onion and chopped coriander

Directions

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