Chicken tikka masala

"This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money"
Prep time:
15 min
Cook time:
50 min
Servings:
10 people

Health Score

High
Medium
Low
6.4 / 10
Medium score

Glycemic Index

Index
33
Low
Load
4
Low

Nutrition per serving:

Calories345.00 kcal17%
Fat19.00 g27%
Carbs13.00 g5%
Sugars10.00 g11%
Protein31.00 g62%
Sodium1040.00 mg52%
Fiber3.00 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
4
Low

Ingredients

4 tbsp vegetable oil
25g butter
4 onions, roughly chopped
6 tbsp chicken tikka masala paste (use shop-bought or make your own - see recipe, below)
2 red peppers, deseeded and cut into chunks
8 boneless, skinless chicken breasts, cut into 2½ cm cubes
2 x 400g cans chopped tomatoes
4 tbsp tomato purée
2-3 tbsp mango chutney
150ml double cream
150ml natural yogurt
chopped coriander leaves, to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care