Chicken tikka masala

"This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money"
Prep time:
15 min
Cook time:
50 min
Servings:
10 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
33
Low
Load
4
Low

Nutrition per serving:

Calories412.69 kcal21%
Fat21.31 g30%
Carbs13.58 g5%
Sugars8.44 g9%
Protein38.89 g78%
Sodium356.35 mg18%
Fiber3.37 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
4
Low

Ingredients

4 tbsp vegetable oil
25g butter
4 onions, roughly chopped
6 tbsp chicken tikka masala paste (use shop-bought or make your own - see recipe, below)
2 red peppers, deseeded and cut into chunks
8 boneless, skinless chicken breasts, cut into 2½ cm cubes
2 x 400g cans chopped tomatoes
4 tbsp tomato purée
2-3 tbsp mango chutney
150ml double cream
150ml natural yogurt
chopped coriander leaves, to serve

Directions

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