Chicken chow mein

"This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
59
Moderate
Load
47
High

Nutrition per serving:

Calories724.34 kcal36%
Fat22.66 g32%
Carbs79.78 g31%
Sugars5.53 g6%
Protein50.75 g101%
Sodium512.24 mg26%
Fiber5.56 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
47
High

Ingredients

3 garlic cloves, crushed
good chunk fresh root ginger, grated
1 red chilli, deseeded and chopped
1 tbsp soy sauce
2 tbsp tomato purée
2 chicken breasts, cut into chunky strips
3 blocks dried egg noodles
½ a head broccoli, broken into florets
3 carrots, cut into thin sticks
1 tbsp vegetable oil
300g pack beansprout
3 spring onions, halved and sliced into long strips
1 tbsp oyster sauce

Directions

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