Mushroom, spinach & potato pie

"A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later"
Prep time:
15 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
45
Low
Load
17
Moderate

Nutrition per serving:

Calories237.80 kcal12%
Fat6.25 g9%
Carbs37.62 g14%
Sugars7.87 g9%
Protein14.52 g29%
Sodium428.55 mg21%
Fiber9.93 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
17
Moderate

Ingredients

400g baby spinach
1 tbsp olive oil
500g mushroom, such as chestnut, shiitake and button
2 garlic cloves, crushed
250ml vegetable stock (made from half a low sodium vegetable stock cube)
300g cooked new potatoes, cut into bite-sized pieces
1 tbsp grain mustard
1 tsp freshly grated nutmeg
2 heaped tbsp light crème fraîche
3 sheets filo pastry
300g each green beans and broccoli, steamed

Directions

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