Smoked mackerel & horseradish cups

"Quick and impressive, John Torode's no-cook, mackerel pâté starter won't keep you in the kitchen for long"
Prep time:
20 min
Servings:
12 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
4
Low
Load
0
Low

Nutrition per serving:

Calories113.80 kcal6%
Fat7.07 g10%
Carbs5.79 g2%
Sugars0.40 g0%
Protein7.80 g16%
Sodium238.54 mg12%
Fiber3.74 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
4
Low
Glycemic Load
0
Low

Ingredients

100g cottage cheese
1 tbsp creamed horseradish
50ml soured cream
3 smoked mackerel fillets
small handful chives, chopped
juice ½ lemon, plus lemon halves, to serve
12 large white or red chicory leaves

Directions

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