Beef burger with sweet potato chilli chips

"Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
64
Moderate
Load
49
High

Nutrition per serving:

Calories485.72 kcal24%
Fat6.30 g9%
Carbs76.40 g29%
Sugars18.81 g21%
Protein32.87 g66%
Sodium507.67 mg25%
Fiber11.63 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
64
Moderate
Glycemic Load
49
High

Ingredients

4 large, roundish sweet potatoes, cut into chunky chips
1 tsp olive oil
1 tsp chilli flakes, plus a pinch
400g pack extra-lean beef mince
1 onion, grated
1 tbsp grated parmesan
1 tbsp tomato ketchup
4 small wholemeal buns, halved
1 Little Gem lettuce, leaved separated
1 beef tomato, sliced
1 red onion, sliced (optional)
4 pickles or gherkins, halved

Directions

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