Chicken korma

"Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money"
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
37
Low
Load
7
Low

Nutrition per serving:

Calories484.11 kcal24%
Fat18.68 g27%
Carbs19.70 g8%
Sugars9.20 g10%
Protein55.78 g112%
Sodium524.95 mg26%
Fiber2.27 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
7
Low

Ingredients

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Directions

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