Sausage & broccoli carbonara

"A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour"
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
5.9 / 10
Low score

Glycemic Index

Index
51
Low
Load
30
High

Nutrition per serving:

Calories624.22 kcal31%
Fat28.18 g40%
Carbs59.53 g23%
Sugars0.87 g1%
Protein30.93 g62%
Sodium549.34 mg27%
Fiber1.61 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
30
High

Ingredients

1 tbsp olive oil
8 chipolatas, meat squeezed out and rolled into balls
3 eggs
50g parmesan, grated, plus extra to serve (optional)
300g spaghetti
1 head broccoli, broken into small florets
2 garlic cloves, crushed

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care