Cherry tomato, kale, ricotta & pesto pasta

"Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C"
Prep time:
10 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
42
Low
Load
45
High

Nutrition per serving:

Calories743.91 kcal37%
Fat21.91 g31%
Carbs107.70 g41%
Sugars12.89 g14%
Protein26.11 g52%
Sodium336.13 mg17%
Fiber11.38 g41%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
45
High

Ingredients

2 tbsp olive oil
3 garlic cloves, chopped
1 tsp crushed chilli flakes
2 x 400g cans cherry tomatoes
500g penne
200g kale, chopped
4 tbsp ricotta
4 tbsp fresh pesto
parmesan or vegetarian alternative, to serve (optional)

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care