Cherry tomato, kale, ricotta & pesto pasta

"Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C"
Prep time:
10 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
42
Low
Load
44
High

Nutrition per serving:

Calories711.91 kcal36%
Fat20.11 g29%
Carbs105.90 g41%
Sugars11.09 g12%
Protein25.11 g50%
Sodium126.13 mg6%
Fiber6.18 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
44
High

Ingredients

2 tbsp olive oil
3 garlic cloves, chopped
1 tsp crushed chilli flakes
2 x 400g cans cherry tomatoes
500g penne
200g kale, chopped
4 tbsp ricotta
4 tbsp fresh pesto
parmesan or vegetarian alternative, to serve (optional)

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care