Low-fat chicken biryani

"This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie"
Prep time:
25 min
Cook time:
1 hr 35 min
Servings:
5 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
45
Low
Load
27
High

Nutrition per serving:

Calories561.80 kcal28%
Fat17.46 g25%
Carbs60.99 g23%
Sugars7.21 g8%
Protein37.62 g75%
Sodium286.00 mg14%
Fiber4.10 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
27
High

Ingredients

3 garlic cloves, finely grated
2 tsp finely grated ginger
¼ tsp ground cinnamon
1 tsp turmeric
5 tbsp natural yogurt
600g boneless, skinless chicken breast, cut into 4-5cm pieces
2 tbsp semi-skimmed milk
good pinch saffron
4 medium onions
4 tbsp rapeseed oil
½ tsp hot chilli powder
1 cinnamon stick, broken in half
5 green cardamom pods, lightly bashed to split
3 cloves
1 tsp cumin seed
280g basmati rice
700ml chicken stock
1 tsp garam masala
handful chopped coriander leaves

Directions

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