Crushed new potato fish cakes with horseradish mayonnaise
"Try this new idea for fishcakes - they contain smoked haddock and hidden greens - then serve with a contrasting dipping sauce"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
70
HighLoad
36
HighNutrition per serving:
| Calories | 494.00 kcal | 25% |
| Fat | 23.00 g | 33% |
| Carbs | 37.00 g | 14% |
| Sugars | 3.00 g | 3% |
| Protein | 34.00 g | 68% |
| Sodium | 3.20 mg | 0% |
| Fiber | 4.00 g | 14% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 70 High |
Glycemic Load 36 High |
Ingredients
750g new potato , cut into large chunks
100g baby spinach
2 smoked haddock fillets, about 600g
700ml whole milk
2 bay leaves
½ tsp black peppercorns
1 egg yolk
2 tbsp vegetable oil
25g plain flour
lemon wedges, to serve
250ml mayonnaise
50g fresh horseradish , grated (or from a jar)
juice and zest ½ lemon
Directions
Read the directions for this recipe at BBC Good Food
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