Crushed new potato fish cakes with horseradish mayonnaise

"Try this new idea for fishcakes - they contain smoked haddock and hidden greens - then serve with a contrasting dipping sauce"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
70
High
Load
36
High

Nutrition per serving:

Calories494.00 kcal25%
Fat23.00 g33%
Carbs37.00 g14%
Sugars3.00 g3%
Protein34.00 g68%
Sodium3.20 mg0%
Fiber4.00 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
36
High

Ingredients

750g new potato , cut into large chunks
100g baby spinach
2 smoked haddock fillets, about 600g
700ml whole milk
2 bay leaves
½ tsp black peppercorns
1 egg yolk
2 tbsp vegetable oil
25g plain flour
lemon wedges, to serve
250ml mayonnaise
50g fresh horseradish , grated (or from a jar)
juice and zest ½ lemon

Directions

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