Vitality chicken salad with avocado dressing

"A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast"
Prep time:
5 min
Cook time:
3 min
Servings:
1 person

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
37
Low
Load
4
Low

Nutrition per serving:

Calories607.80 kcal30%
Fat31.23 g45%
Carbs11.40 g4%
Sugars2.19 g2%
Protein69.03 g138%
Sodium140.26 mg7%
Fiber7.38 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
4
Low

Ingredients

handful frozen soya beans
1 skinless cooked chicken breast, shredded
¼ cucumber, peeled, deseeded and chopped
½ avocado, flesh scooped out
few drops Tabasco sauce
juice ½ lemon, plus a lemon wedge
2 tsp extra-virgin olive oil
5-6 Little Gem lettuce leaves
1 tsp mixed seed

Directions

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