Grilled mackerel with orange, chilli & watercress salad

"Packed with omega-3 and vitamin C, this salad couldn't get much healthier - or tastier"
Prep time:
25 min
Cook time:
4 min
Servings:
4 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
39
Low
Load
10
Low

Nutrition per serving:

Calories585.77 kcal29%
Fat36.07 g52%
Carbs24.91 g10%
Sugars17.02 g19%
Protein40.58 g81%
Sodium941.48 mg47%
Fiber4.40 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
10
Low

Ingredients

1 tsp black peppercorns
1 tsp coriander seeds
4 oranges
1 red chilli , deseeded, finely chopped
8 fresh mackerel fillets
1 tsp wholegrain mustard
1 tbsp clear honey
120g bag watercress , spinach and rocket salad mix
1 shallot , thinly sliced

Directions

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