Coriander cod with carrot pilaf

"A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too"
Prep time:
8 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
50
Low
Load
24
High

Nutrition per serving:

Calories461.29 kcal23%
Fat9.27 g13%
Carbs47.41 g18%
Sugars3.92 g4%
Protein45.41 g91%
Sodium601.57 mg30%
Fiber2.75 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
24
High

Ingredients

2 tbsp olive oil
4 skinless cod fillets, about 175g/6oz each
2 tbsp chopped coriander
zest and juice 1 lemon
1 onion, chopped
2 tsp cumin seeds
2 large carrots, grated
200g basmati rice
600ml vegetable stock

Directions

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