Chicken chilli con carne

"Not too keen on red meat? Try our chicken version of chilli con carne, with all the richness of the classic dish. It's the perfect sofa supper on cold nights"
Prep time:
15 min
Cook time:
1 hr
Servings:
6 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
33
Low
Load
12
Moderate

Nutrition per serving:

Calories610.24 kcal31%
Fat35.34 g50%
Carbs36.56 g14%
Sugars5.36 g6%
Protein36.86 g74%
Sodium776.22 mg39%
Fiber10.33 g37%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
12
Moderate

Ingredients

2 tbsp olive oil
1 onion, sliced
2 mixed peppers, sliced (use red, yellow or orange peppers)
2 large garlic cloves, crushed
1 small bunch of coriander, stalks finely chopped and leaves roughly chopped
1⁄2 tbsp ground coriander
1 tbsp ground cumin
1-2 tsp chipotle paste
400g can chopped tomatoes
1 tbsp tomato purée
300ml chicken stock
1 small cinnamon stick
4 chicken thighs, bone-in
400g can black beans
400g can kidney beans, drained
1 tbsp red wine vinegar
20g dark chocolate (at least 70% cocoa solids)
cooked rice or tortilla chips
guacamole and soured cream (optional)

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care