Homemade fish finger sarnie

"Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
68
Moderate
Load
46
High

Nutrition per serving:

Calories410.00 kcal21%
Fat9.00 g13%
Carbs63.00 g24%
Sugars12.00 g13%
Protein23.00 g46%
Sodium1.47 mg0%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
46
High

Ingredients

300g skinless white fish fillet
1 large egg , beaten
50g cornflakes , blitzed or bashed into crumbs
3 sweet potatoes , cut into chunky chips
1 tbsp olive oil
4 small wholemeal buns
small handful mixed salad leaves
1 lemon , cut into wedges
2 tbsp light mayonnaise
1 tbsp gherkins
1 tsp capers , rinsed and chopped

Directions

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