All-in-one posh lamb balti

"Feed a crowd with this gorgeous slow-cooked curry made from tender lamb shanks"
Cook time:
4 hr 20 min
Servings:
6 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
43
Low
Load
16
Moderate

Nutrition per serving:

Calories917.25 kcal46%
Fat55.06 g79%
Carbs36.01 g14%
Sugars8.80 g10%
Protein68.03 g136%
Sodium630.37 mg32%
Fiber4.30 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
16
Moderate

Ingredients

5-6 lamb shanks
3-4 onions , halved and sliced
100g fresh ginger , peeled and roughly chopped
6 garlic cloves
2 x 400g cans chopped tomatoes
6 tbsp balti paste
2 tbsp garam masala
4 tsp brown sugar
handful pomegranate seeds, to serve
handful coriander leaves, to serve
yogurt or raita, Indian chutneys or pickles, and rice and naan or chapatis, to serve
2 tbsp balti paste (we used Patak's)
2 tbsp sunflower or vegetable oil
juice 1 lemon
2 tsp ground cumin
2 tsp brown mustard seeds
2 tsp ground turmeric
2 tsp kalonji (nigella or onion) seeds
1 tsp ground cinnamon
5-6 lamb shanks
3-4 onions , halved and sliced
100g fresh ginger , peeled and roughly chopped
6 garlic cloves
2 x 400g cans chopped tomatoes
6 tbsp balti paste
2 tbsp garam masala
4 tsp brown sugar
handful pomegranate seeds, to serve
handful coriander leaves, to serve
yogurt or raita, Indian chutneys or pickles, and rice and naan or chapatis, to serve
2 tbsp balti paste (we used Patak's)
2 tbsp sunflower or vegetable oil
juice 1 lemon
2 tsp ground cumin
2 tsp brown mustard seeds
2 tsp ground turmeric
2 tsp kalonji (nigella or onion) seeds
1 tsp ground cinnamon

Directions

Related recipes

Tesco Real Food
Tesco Real Food
Tesco Real Food
BBC Good Food
Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care