Asian tofu with stir-fried noodles, pak choi & sugar snap peas

"A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix"
Prep time:
10 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
48
Low
Load
24
High

Nutrition per serving:

Calories328.00 kcal16%
Fat9.00 g13%
Carbs45.00 g17%
Sugars9.00 g10%
Protein15.00 g30%
Sodium1.10 mg0%
Fiber4.00 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
24
High

Ingredients

195g extra-firm tofu
2 tsp tamari or soy sauce
2cm piece ginger , peeled and finely chopped or grated
1 garlic clove , finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion , trimmed and thinly sliced
1 garlic clove , finely chopped
½ red chilli , deseeded and finely chopped
2cm piece ginger , peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper , sliced
1 tsp tamari or soy sauce
juice ½ lime
1 tbsp finely chopped coriander

Directions

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