Avocado canapés

"Serve our healthy avocado verrines when you're entertaining. They come in two tasty flavour combinations for easy party prep – crab or Mexican kidney bean"
Prep time:
20 min
Servings:
16 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
34
Low
Load
2
Low

Nutrition per serving:

Calories58.92 kcal3%
Fat3.00 g4%
Carbs5.87 g2%
Sugars1.70 g2%
Protein2.85 g6%
Sodium180.34 mg9%
Fiber2.18 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
2
Low

Ingredients

2 ripe avocados, stoned and peeled (medium)
½ lime, juiced
2 large ripe tomatoes (225g)
1 very small shallot, quartered
few shakes Worcestershire sauce
1 tsp tomato purée
125g pack fresh crabmeat, a mix of white and brown meat
1 small shallot, very finely chopped
220g can kidney beans, drained
1 ½ tbsp finely chopped coriander
½ tsp ground cumin
½ lime, juiced
sriracha, to serve (optional)
4 tsp bio yogurt
smoked paprika, to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care