Baked chicken masala with almond pilaf

"This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan"
Prep time:
15 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
48
Low
Load
31
High

Nutrition per serving:

Calories490.27 kcal25%
Fat8.05 g12%
Carbs65.09 g25%
Sugars10.46 g12%
Protein38.23 g76%
Sodium94.10 mg5%
Fiber6.96 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
31
High

Ingredients

250g brown basmati rice
2 heaped tsp turmeric
5 tsp medium curry powder
2 tbsp flaked almonds
6 tbsp low-fat natural yogurt
2 large skinless chicken breasts (about 500g/1lb 2oz), cut into chunks
8 medium tomatoes, halved
2 large red onions, thinly sliced
½ small bunch coriander, leaves picked

Directions

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