Baked chicken masala with almond pilaf
"This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan"
9.5 / 10
Nutrition per serving:
Percent Daily Values based on a 2,000 calorie diet.
250g brown basmati rice
2 heaped tsp turmeric
5 tsp medium curry powder
2 tbsp flaked almonds
6 tbsp low-fat natural yogurt
2 large skinless chicken breasts (about 500g/1lb 2oz), cut into chunks
8 medium tomatoes , halved
2 large red onions , thinly sliced
½ small bunch coriander , leaves picked
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