Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash

"Make these easy falafels for lunch, served with cauliflower tabbouleh and an avocado, pea and feta smash. Super healthy, it delivers all five of your five-a-day"
Prep time:
35 min
Cook time:
23 min
Servings:
2 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
35
Low
Load
21
High

Nutrition per serving:

Calories488.00 kcal24%
Fat23.00 g33%
Carbs37.00 g14%
Sugars11.00 g12%
Protein23.00 g46%
Sodium0.77 mg0%
Fiber18.00 g64%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
21
High

Ingredients

400g can chickpeas , drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained)
1 tsp ground cumin
1 tsp ground coriander
¼ tsp cayenne pepper
½ small red onion , quartered
1 garlic clove
1 tbsp sesame seeds
½ tsp baking powder (gluten free if you like)
small pack parsley , stalks and leaves separated, leaves chopped
1 tbsp olive oil
½ small cauliflower , cut into florets
½ small pack mint , leaves chopped
1 lemon , juiced and ½ zested
200g frozen peas
½ medium, ripe avocado
30g feta
2 handfuls rocket

Directions

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