Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash
"Make these easy falafels for lunch, served with cauliflower tabbouleh and an avocado, pea and feta smash. Super healthy, it delivers all five of your five-a-day"
Prep time:
35 min
Cook time:
23 min
Servings:
2 people
Health Score
High
Medium
Low
9.8 / 10
High score
Glycemic Index
Index
35
LowLoad
21
HighNutrition per serving:
| Calories | 488.00 kcal | 24% |
| Fat | 23.00 g | 33% |
| Carbs | 37.00 g | 14% |
| Sugars | 11.00 g | 12% |
| Protein | 23.00 g | 46% |
| Sodium | 0.77 mg | 0% |
| Fiber | 18.00 g | 64% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 35 Low |
Glycemic Load 21 High |
Ingredients
400g can chickpeas , drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained)
1 tsp ground cumin
1 tsp ground coriander
¼ tsp cayenne pepper
½ small red onion , quartered
1 garlic clove
1 tbsp sesame seeds
½ tsp baking powder (gluten free if you like)
small pack parsley , stalks and leaves separated, leaves chopped
1 tbsp olive oil
½ small cauliflower , cut into florets
½ small pack mint , leaves chopped
1 lemon , juiced and ½ zested
200g frozen peas
½ medium, ripe avocado
30g feta
2 handfuls rocket
Directions
Read the directions for this recipe at BBC Good Food
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