Barbecued mackerel with ginger, chilli & lime drizzle

"Make mackerel part of your weekly menu with this Asian inspired dish that's perfect for barbecues"
Cook time:
8 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
45
Low
Load
3
Low

Nutrition per serving:

Calories406.00 kcal20%
Fat31.00 g44%
Carbs3.00 g1%
Sugars2.00 g2%
Protein29.00 g58%
Sodium0.49 mg0%
Fiber1.03 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
3
Low

Ingredients

3 tbsp extra-virgin olive oil
4 small whole mackerel , gutted and cleaned
1 large red chilli , deseeded and finely chopped
1 small garlic clove , finely chopped
small knob fresh root ginger , finely chopped
2 tsp honey
finely grated zest and juice of 2 lime
1 tsp sesame oil
1 tsp Thai fish sauce

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care