Barbecued mackerel with ginger, chilli & lime drizzle

"Make mackerel part of your weekly menu with this Asian inspired dish that's perfect for barbecues"
Cook time:
8 min
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
41
Low
Load
3
Low

Nutrition per serving:

Calories542.32 kcal27%
Fat39.73 g57%
Carbs7.93 g3%
Sugars4.12 g5%
Protein37.80 g76%
Sodium300.09 mg15%
Fiber1.15 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
3
Low

Ingredients

3 tbsp extra-virgin olive oil
4 small whole mackerel , gutted and cleaned
1 large red chilli , deseeded and finely chopped
1 small garlic clove , finely chopped
small knob fresh root ginger , finely chopped
2 tsp honey
finely grated zest and juice of 2 lime
1 tsp sesame oil
1 tsp Thai fish sauce

Directions

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