Beef burger with sweet potato chilli chips

"Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
62
Moderate
Load
48
High

Nutrition per serving:

Calories467.00 kcal23%
Fat13.00 g19%
Carbs57.00 g22%
Sugars15.00 g17%
Protein31.00 g62%
Sodium1.30 mg0%
Fiber7.00 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
48
High

Ingredients

4 large, roundish sweet potatoes , cut into chunky chips
1 tsp olive oil
1 tsp chilli flakes , plus a pinch
400g pack extra-lean beef mince
1 onion , grated
1 tbsp grated parmesan
1 tbsp tomato ketchup
4 small wholemeal buns , halved
1 Little Gem lettuce , leaved separated
1 beef tomato , sliced
1 red onion , sliced (optional)
4 pickles or gherkins , halved

Directions

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