Beef & Guinness stew with bacon dumplings

"Cosy-up this winter with a hearty stew. This beef and stout casserole really packs in the flavour, and comes served with delicious bacon dumplings, cabbage and mash"
Prep time:
30 min
Cook time:
3 hr
Servings:
4 people

Health Score

High
Medium
Low
6.4 / 10
Medium score

Glycemic Index

Index
60
Moderate
Load
29
High

Nutrition per serving:

Calories862.62 kcal43%
Fat47.68 g68%
Carbs48.14 g19%
Sugars8.34 g9%
Protein50.74 g101%
Sodium1414.44 mg71%
Fiber4.98 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
29
High

Ingredients

2 tbsp vegetable oil
1kg boneless beef shin, cut into 3cm chunks
200g pearl onions or small shallots
4 medium carrots, chopped to the same size as the shallots
3 celery sticks, cut into bite-sized chunks
3 tbsp plain flour
500ml beef or chicken stock
500ml stout
1 large thyme sprig
4 star anise
buttered cabbage and mash, to serve
100g smoked bacon, finely minced
½ tbsp oil
1 tsp thyme leaves
125g self-raising flour
60g beef suet
1 egg yolk
small pack parsley, leaves picked and finely chopped

Directions

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