Brazilian-style beef with sweet potato salad

"Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer"
Prep time:
10 min
Cook time:
35 min
Servings:
2 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
37
Low
Load
26
High

Nutrition per serving:

Calories466.00 kcal23%
Fat13.00 g19%
Carbs40.00 g15%
Sugars19.00 g21%
Protein40.00 g80%
Sodium0.80 mg0%
Fiber17.00 g61%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
26
High

Ingredients

1 large onion (about 175g), peeled and left whole
2 tsp rapeseed oil
1 lime, zested and juiced
2 tsp tamarind paste
1 tsp ground cumin
2 tbsp chopped coriander, plus a handful
1 tsp smoked paprika
2 lean fillet steaks (about 125g each), fat trimmed away
400g can black beans or black-eyed beans, drained
160g sweet potato, cut into 2cm cubes
1 red pepper, deseeded and chopped
1 courgette (about 200g), sliced
1 bay leaf (optional)

Directions

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