Cauli-kale sausage bake

"This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese"
Prep time:
10 min
Cook time:
40 min
Servings:
6 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
43
Low
Load
8
Low

Nutrition per serving:

Calories544.00 kcal27%
Fat41.00 g59%
Carbs18.00 g7%
Sugars5.00 g6%
Protein23.00 g46%
Sodium3.50 mg0%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
8
Low

Ingredients

680g cauliflower florets
180g sliced kale
1 tbsp olive oil
400g sausages , meat squeezed out
700g cheese sauce (shop-bought is fine, or see a recipe in our goes well with section)
100g cheddar , grated
mixed leaves , to serve (optional)

Directions

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