Cardamom chicken with lime leaves

"If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot"
Prep time:
30 min
Cook time:
1 hr 15 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
38
Low
Load
24
High

Nutrition per serving:

Calories679.03 kcal34%
Fat20.48 g29%
Carbs63.45 g24%
Sugars8.49 g9%
Protein61.20 g122%
Sodium768.13 mg38%
Fiber10.63 g38%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
24
High

Ingredients

2 tbsp rapeseed oil
1 large onion , finely chopped
4 large garlic cloves , grated
2 tbsp finely grated fresh ginger
12 cardamom pods , seeds removed and lightly crushed
4 cloves
1 cinnamon stick
2 tsp turmeric
½-1 tsp ground white pepper
1 tsp ground coriander
1 tsp ground cumin
1 red chilli halved, deseeded and finely sliced
400g can chopped tomatoes
1 tbsp mango chutney
2 tsp vegetable bouillon powder
1 aubergine , cubed
12 skinless boneless chicken thighs (about 1kg)
4 small fresh or dried lime leaves
1 green pepper , halved, deseeded and sliced
125g brown basmati rice
100g dried red lentils
1 tsp cumin seeds
1 tsp turmeric
1 tsp vegetable bouillon powder

Directions

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