Channa bhatura

"Serve up a hearty Indian veggie chickpea curry served with fried bread. The addition of spices such as black cardamom impart an irresistible smoky note"
Prep time:
30 min
Cook time:
1 hr
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
59
Moderate
Load
74
High

Nutrition per serving:

Calories789.00 kcal39%
Fat27.00 g39%
Carbs106.00 g41%
Sugars11.00 g12%
Protein24.00 g48%
Sodium2.30 mg0%
Fiber15.00 g54%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
74
High

Ingredients

400g self-raising flour , plus extra for dusting
small bunch fresh fenugreek or coriander, finely chopped
250-300ml lukewarm milk
sunflower oil , for deep-frying
2 tsp black loose-leaf tea , brewed in 1 litre hot water
2 x 400g cans chickpeas , drained and rinsed
2 tbsp ghee
2 onions , finely chopped
1 tbsp cumin seeds
3 black cardamom pods , bruised
thumb-sized piece ginger , peeled and grated
3 garlic cloves , finely chopped
2 green chillies , finely chopped
2 tsp ground cinnamon
1 tsp ground fenugreek
1 tsp ground coriander
1 tsp ground ginger
1 tsp Kashmiri chilli powder
1 tbsp anardana
3 tomatoes , finely chopped
1 tbsp tomato purée
1 tsp turmeric
1 tsp kala namak
½ tsp coarsely ground black pepper
sliced red onion and yogurt, to serve
½ small bunch of coriander , leaves picked, plus extra to serve

Directions

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