Chicken & lemon skewers

"These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
46
Low
Load
21
High

Nutrition per serving:

Calories363.00 kcal18%
Fat4.00 g6%
Carbs38.00 g15%
Sugars5.00 g6%
Protein41.00 g82%
Sodium0.90 mg0%
Fiber7.00 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
21
High

Ingredients

1 small pack mint , leaves picked
150g natural yogurt , plus extra to serve (optional)
1 lemon , zested and juiced
½ tsp ground cumin
½ tsp ground coriander
2cm piece ginger , grated
4 skinless chicken breasts, each cut into 6 pieces
4 wholemeal flatbreads or pittas
2 Little Gem lettuces , sliced
1 small red onion , sliced, to serve
pickled red cabbage , chilli sauce and hummus, to serve (all optional)
4 metal or wooden skewers

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care