Chicken tikka nuggets

"Give chicken nuggets a modern makeover with our tikka spices and mango chutney dip. Serve as party nibbles with mayo and lime – they won't last long"
Prep time:
15 min
Cook time:
25 min
Servings:
2 people

Health Score

High
Medium
Low
5.5 / 10
Low score

Glycemic Index

Index
61
Moderate
Load
42
High

Nutrition per serving:

Calories523.00 kcal26%
Fat28.00 g40%
Carbs34.00 g13%
Sugars12.00 g13%
Protein33.00 g66%
Sodium1400.00 mg70%
Fiber1.00 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
42
High

Ingredients

500g chicken thighs
150ml natural yogurt
3 tbsp tikka masala curry paste
100g breadcrumbs
50g crispy onions
spray oil
100g mayonnaise
1 lime, zested and cut into wedges to serve
2 tbsp mango chutney

Directions

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