Chipotle chicken tinga

"Serve this chilli chicken with our tomato salsa, tortilla chips, guacamole and coriander for an easy midweek meal"
Prep time:
15 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
41
Low
Load
11
Moderate

Nutrition per serving:

Calories402.41 kcal20%
Fat17.32 g25%
Carbs27.32 g11%
Sugars11.96 g13%
Protein35.62 g71%
Sodium444.29 mg22%
Fiber4.07 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Ingredients

2 tbsp olive oil
2 onions , sliced
2 large garlic cloves , crushed
2-3 tbsp chipotle chilli paste
400g can chopped tomatoes
2 tbsp light brown soft sugar
6 boneless, skinless chicken thighs
1 small red onion , finely chopped
3 ripe tomatoes , finely chopped
1 lime , zested and juiced
1 small bunch coriander , leaves and stalks finely chopped, plus extra leaves to serve
tortilla chips and guacamole, to serve

Directions

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