Chipotle chicken tinga

"Serve this chilli chicken with our tomato salsa, tortilla chips, guacamole and coriander for an easy midweek meal"
Prep time:
15 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
41
Low
Load
11
Moderate

Nutrition per serving:

Calories408.25 kcal20%
Fat16.82 g24%
Carbs27.60 g11%
Sugars15.16 g17%
Protein35.58 g71%
Sodium359.29 mg18%
Fiber5.67 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Ingredients

2 tbsp olive oil
2 onions, sliced
2 large garlic cloves, crushed
2-3 tbsp chipotle chilli paste
400g can chopped tomatoes
2 tbsp light brown soft sugar
6 boneless, skinless chicken thighs
1 small red onion, finely chopped
3 ripe tomatoes, finely chopped
1 lime, zested and juiced
1 small bunch coriander, leaves and stalks finely chopped, plus extra leaves to serve
tortilla chips and guacamole, to serve

Directions

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