Chorizo & root veg bulgur wheat
"Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you can make it vegan by omitting the chorizo"
Prep time:
5 min
Cook time:
25 min
Servings:
3 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
47
LowLoad
25
HighNutrition per serving:
| Calories | 468.00 kcal | 23% |
| Fat | 25.00 g | 36% |
| Carbs | 36.00 g | 14% |
| Sugars | 12.00 g | 13% |
| Protein | 19.00 g | 38% |
| Sodium | 1.90 mg | 0% |
| Fiber | 14.00 g | 50% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 47 Low |
Glycemic Load 25 High |
Ingredients
½ swede , peeled and cut into 1cm chunks
150g baby carrots , halved lengthways
1 large red onion , cut into wedges
2 garlic cloves , crushed
½ tbsp sweet smoked paprika
2 tbsp olive oil , plus an extra drizzle to serve
150g mild cooking chorizo , sliced
150g bulgur wheat
½ lemon , juiced, plus lemon wedges, to serve
½ bunch of parsley , leaves picked
salad leaves, to serve (optional)
Directions
Read the directions for this recipe at BBC Good Food
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