Chorizo & root veg bulgur wheat

"Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you can make it vegan by omitting the chorizo"
Prep time:
5 min
Cook time:
25 min
Servings:
3 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
47
Low
Load
25
High

Nutrition per serving:

Calories468.00 kcal23%
Fat25.00 g36%
Carbs36.00 g14%
Sugars12.00 g13%
Protein19.00 g38%
Sodium1.90 mg0%
Fiber14.00 g50%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
25
High

Ingredients

½ swede , peeled and cut into 1cm chunks
150g baby carrots , halved lengthways
1 large red onion , cut into wedges
2 garlic cloves , crushed
½ tbsp sweet smoked paprika
2 tbsp olive oil , plus an extra drizzle to serve
150g mild cooking chorizo , sliced
150g bulgur wheat
½ lemon , juiced, plus lemon wedges, to serve
½ bunch of parsley , leaves picked
salad leaves, to serve (optional)

Directions

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