Coconut-crumbed fish with sweet chilli slaw

"Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli"
Prep time:
10 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
50
Low
Load
11
Moderate

Nutrition per serving:

Calories661.00 kcal33%
Fat42.00 g60%
Carbs32.00 g12%
Sugars8.00 g9%
Protein39.00 g78%
Sodium0.80 mg0%
Fiber7.00 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
11
Moderate

Ingredients

2 tbsp mayonnaise
1 tbsp sweet chilli sauce
2 Little Gem lettuces , finely chopped
½ cucumber , sliced into half moons
6 tbsp desiccated coconut
3 tbsp plain flour
2 sustainably sourced cod fillets, or other firm white fish, such as haddock
1 egg , beaten
3 tbsp vegetable oil
1 lime , cut into wedges

Directions

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