Creamy garlic chicken

"Serve up creamy garlic chicken with fluffy mashed potato and spinach for a comforting family dinner. This simple and satisfying recipe is the perfect midweek meal"
Prep time:
15 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
74
High
Load
39
High

Nutrition per serving:

Calories944.38 kcal47%
Fat44.16 g63%
Carbs53.26 g20%
Sugars6.64 g7%
Protein73.20 g146%
Sodium213.82 mg11%
Fiber7.11 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
74
High
Glycemic Load
39
High

Ingredients

1kg floury potatoes, peeled and chopped
50g Flora Buttery, plus 2 tbsp
1 onion, finely chopped
3-4 garlic cloves, crushed
4 skinless chicken breasts, cut into strips
150ml white wine
300ml crème fraîche
½ small bunch parsley, finely chopped
200g baby spinach
½ lemon, juiced

Directions

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