Creamy salmon & dill fishcakes

"These make a great dinner party starter or lunchtime dish, perked up with a fresh horseradish yogurt"
Prep time:
20 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
2.2 / 10
Low score

Glycemic Index

Index
67
Moderate
Load
48
High

Nutrition per serving:

Calories905.96 kcal45%
Fat56.33 g80%
Carbs71.07 g27%
Sugars11.12 g12%
Protein28.28 g57%
Sodium415.16 mg21%
Fiber3.54 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
67
Moderate
Glycemic Load
48
High

Ingredients

1 tbsp olive oil
80g unsalted butter
1 shallot, finely chopped
80g plain flour
1 tbsp sherry or vermouth
500ml semi-skimmed milk
pinch cayenne pepper
a little freshly grated nutmeg
zest ½ lemon plus 1 tbsp juice
200g salmon, flaked into large pieces
½ bunch dill, finely chopped
salad, to serve
100g plain flour
1 egg, beaten
150g breadcrumbs (panko if you can get them)
oil, for frying
2 tsp horseradish sauce
6 tbsp full-fat Greek yogurt

Directions

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