Creamy salmon & dill fishcakes

"These make a great dinner party starter or lunchtime dish, perked up with a fresh horseradish yogurt"
Prep time:
20 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
2.2 / 10
Low score

Glycemic Index

Index
67
Moderate
Load
48
High

Nutrition per serving:

Calories903.43 kcal45%
Fat56.16 g80%
Carbs70.90 g27%
Sugars11.03 g12%
Protein28.12 g56%
Sodium414.04 mg21%
Fiber3.42 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
67
Moderate
Glycemic Load
48
High

Ingredients

1 tbsp olive oil
80g unsalted butter
1 shallot , finely chopped
80g plain flour
1 tbsp sherry or vermouth
500ml semi-skimmed milk
pinch cayenne pepper
a little freshly grated nutmeg
zest ½ lemon plus 1 tbsp juice
200g salmon , flaked into large pieces
½ bunch dill , finely chopped
salad , to serve
100g plain flour
1 egg , beaten
150g breadcrumbs (panko if you can get them)
oil , for frying
2 tsp horseradish sauce
6 tbsp full-fat Greek yogurt

Directions

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