Crispy sesame fish burger with lime mayo

"Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado"
Prep time:
25 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
61
Moderate
Load
31
High

Nutrition per serving:

Calories706.00 kcal35%
Fat34.00 g49%
Carbs62.00 g24%
Sugars3.00 g3%
Protein39.00 g78%
Sodium1.70 mg0%
Fiber7.00 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
31
High

Ingredients

250g sustainable white fish fillets, such as cod, haddock or pollock
2 tbsp plain flour
1 egg , beaten
4 tbsp dried breadcrumb (we used panko)
2 tbsp sesame seed
vegetable oil , for frying
1 ripe avocado
juice 1 lime
small pack coriander , chopped
2 tbsp light mayonnaise
2 burger buns , split and toasted

Directions

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