Crunchy salsa cod

"Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper"
Prep time:
5 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
52
Low
Load
12
Moderate

Nutrition per serving:

Calories388.00 kcal19%
Fat22.00 g31%
Carbs13.00 g5%
Sugars4.00 g4%
Protein34.00 g68%
Sodium1.40 mg0%
Fiber3.00 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
12
Moderate

Ingredients

4 chunky skinless white fish fillets, such as cod or haddock (approx 500g)
226g jar mild salsa
85g mature cheddar , grated
1 large avocado , stoned, peeled and diced
juice 1 lime
small pack coriander , chopped
50g tortilla chip (or gluten-free alternative)
brown rice and salad, to serve

Directions

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