Crushed broad bean pesto

"This green sauce is delicious stirred through pasta, spread on toast with crumbly cheese, or as a dip"
Prep time:
20 min
Cook time:
5 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
74
High
Load
11
Moderate

Nutrition per serving:

Calories193.25 kcal10%
Fat12.97 g19%
Carbs14.60 g6%
Sugars7.11 g8%
Protein8.96 g18%
Sodium95.92 mg5%
Fiber5.86 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
74
High
Glycemic Load
11
Moderate

Ingredients

300g podded fresh broad bean (or use frozen)
2 garlic cloves, halved lengthways
3 anchovy fillets, chopped
25g parmesan, grated
juice and zest ½ lemon
3 tbsp olive oil

Directions

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