Edamame falafel wraps
"Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels"
Prep time:
20 min
Cook time:
20 min
Servings:
3 people
Health Score
High
Medium
Low
9.6 / 10
High score
Glycemic Index
Index
50
LowLoad
43
HighNutrition per serving:
| Calories | 433.00 kcal | 22% |
| Fat | 15.00 g | 21% |
| Carbs | 52.00 g | 20% |
| Sugars | 4.00 g | 4% |
| Protein | 18.00 g | 36% |
| Sodium | 1.00 mg | 0% |
| Fiber | 11.00 g | 39% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 50 Low |
Glycemic Load 43 High |
Ingredients
100g frozen edamame beans
400g can chickpeas , drained
1 small garlic clove , chopped
1 tsp ground cumin
small handful of parsley , roughly chopped, plus extra to serve (optional)
1 tbsp plain flour
1 tbsp olive oil , plus extra for rolling and brushing
¼ red cabbage , finely shredded
½ lemon , juiced
4 flatbreads or wraps
4 tbsp hummus
¼ cucumber , chopped
1 red chilli , thinly sliced (optional)
Directions
Read the directions for this recipe at BBC Good Food
Related recipes
Tesco Real Food
Tesco Real Food
BBC Good Food
Sign in to save any recipe in the world and get personal recommendations
