Edamame falafel wraps

"Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels"
Prep time:
20 min
Cook time:
20 min
Servings:
3 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
50
Low
Load
43
High

Nutrition per serving:

Calories433.00 kcal22%
Fat15.00 g21%
Carbs52.00 g20%
Sugars4.00 g4%
Protein18.00 g36%
Sodium1.00 mg0%
Fiber11.00 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
43
High

Ingredients

100g frozen edamame beans
400g can chickpeas , drained
1 small garlic clove , chopped
1 tsp ground cumin
small handful of parsley , roughly chopped, plus extra to serve (optional)
1 tbsp plain flour
1 tbsp olive oil , plus extra for rolling and brushing
¼ red cabbage , finely shredded
½ lemon , juiced
4 flatbreads or wraps
4 tbsp hummus
¼ cucumber , chopped
1 red chilli , thinly sliced (optional)

Directions

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