Family meals: Easy lamb tagine

"Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond"
Prep time:
10 min
Cook time:
2 hr 10 min
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
40
Low
Load
28
High

Nutrition per serving:

Calories413.00 kcal21%
Fat21.70 g31%
Carbs27.30 g10%
Sugars22.40 g25%
Protein27.20 g54%
Sodium1000.00 mg50%
Fiber6.40 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
28
High

Ingredients

2 tbsp olive oil
1 onion, finely diced
2 carrots, finely diced (about 150g)
500g diced leg of lamb
2 fat cloves garlic, crushed
½ tsp cumin
½ tsp ground ginger
¼ tsp saffron strands
1 tsp ground cinnamon
1 tbsp clear honey
100g soft dried apricot, quartered
1 low-salt vegetable stock cube
1 small butternut squash, peeled, seeds removed and cut into 1cm dice
steamed couscous or rice, to serve
chopped parsley and toasted pine nuts, to serve (optional)

Directions

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