Fennel & pancetta minestrone

"Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Serve with pesto and crusty bread"
Prep time:
15 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
49
Low
Load
37
High

Nutrition per serving:

Calories517.00 kcal26%
Fat22.00 g31%
Carbs52.00 g20%
Sugars9.00 g10%
Protein21.00 g42%
Sodium1.70 mg0%
Fiber14.00 g50%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
37
High

Ingredients

77g pack smoked pancetta lardons
small bunch spring onions , thinly sliced
1 garlic clove , crushed
1 tsp fennel seeds
2 fennel bulbs , halved lengthways and sliced, fronds reserved to serve
1l low-salt chicken stock
100g macaroni (or another small pasta)
100g frozen peas
2 tbsp pesto , to serve
crusty bread , to serve

Directions

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