Feta, beetroot & pomegranate salad
"Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin"
Prep time:
10 min
Servings:
1 person
Health Score
High
Medium
Low
9.7 / 10
High score
Glycemic Index
Index
46
LowLoad
21
HighNutrition per serving:
| Calories | 293.00 kcal | 15% |
| Fat | 14.00 g | 20% |
| Carbs | 26.00 g | 10% |
| Sugars | 15.00 g | 17% |
| Protein | 12.00 g | 24% |
| Sodium | 1.10 mg | 0% |
| Fiber | 9.00 g | 32% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 46 Low |
Glycemic Load 21 High |
Ingredients
2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds
Directions
Read the directions for this recipe at BBC Good Food
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